How often should I get a massage?
Question
There are no hard and fast rules when it comes to massage. Some are okay with the occasional relaxation and pampering and find that getting one every three to six weeks is enough. But if you’re suffering from a specific ailment like back pain or osteoarthritis, you might need more frequent sessions to improve your condition and maintain the results.
Generally, massage is safe for everyone but could be uncomfortable if you have the flu or cuts and bruises on your skin. For specific conditions, you might want to get a green light from your doctor first.
You can best reap the benefits of massage if it becomes a part of your lifestyle instead of just a one-time thing. If you’re suffering from chronic pain or tightness anywhere in your body, you can also benefit from a mix of massage and fascial stretch therapy, a more advanced form of assisted stretching that involves both the muscles and the fascia. You can learn more about FST from Myo Tensegrity.
Answer ( 1 )
For general wellness aim for a frequency of about once or twice a month. This allows people in generally good health to receive all the health benefits, and allows each massage to build upon the last so that you are not essentially starting over from scratch each time. The answer depends on your pain and physical needs, your stress and emotional needs, and of course, your budget. Receiving massage regularly will have the most benefit. A massage once a week, or every two weeks would be ideal, but may not be realistic for every person.
Actually, you can get massaged too frequently. Once a week is the most you should go unless you are dealing with pain or high-intensity sports. Between you and your therapist, you’ll be able to determine the best frequency because your body’s response is a large part of this determination.
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