How to increase hemoglobin levels in the blood

Question

Can anyone suggest me what are the food items I need to take to increase my hemoglobin count in the blood

sensacore 3 years 2021-09-27T07:35:43+00:00 0 Answer 0

Answer ( 1 )

  1. sensacore
    0
    2021-09-27T07:39:33+00:00
    Reply

    We can increase the hemoglobin levels in the blood by taking the food items mentioned below

    Take the food which is rich in iron and folate such as liver, shellfish, cabbage, spinach, beef, broccoli, peanuts, avocado, spinach, rice, lettuce 

    Intake of Iron supplements :

    To increase the hemoglobin level (hgb) in the body we need to take iron supplements as per doctors advice because too much iron causes a condition called hemochromatosis which leads to liver disease such as cirrhosis

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