Before going to the therapist you have some clear objectives in your mind, what you want to achieve from your therapy. If you have any set of goals to achieve with the help of therapy, first your therapist will break those goals into some short realistic goals, and you both go for one goal at a time. If you have achieved all your goals, and the sense of achievement makes you feel better and go for more new goals, then you are on the right path of healing. Ups and downs are part of life, they will always come and go, the thing is you have to learn, once again, to fight with them on your own. Your mental and emotional health will restore itself if you are willing to do so. A therapy session only works when you opt to work with the therapist simultaneously for your own good. West Palm Beach Therapist, by the end of the session makes you your own therapist, means they make you ready to cope with the everyday challenges of life so that you can live on your own.