processing rids food of mos essential nutrients, making them devoid of any real nutritional benefits. consuming ready to eat food means that you are essentially eating empty calories, which not only provides no health benefits, but also won’t keep you satiated for too long.
Answer ( 1 )
processing rids food of mos essential nutrients, making them devoid of any real nutritional benefits. consuming ready to eat food means that you are essentially eating empty calories, which not only provides no health benefits, but also won’t keep you satiated for too long.