Therapy is like having an engaging conversation with your mental health therapist within a warm, safe and supportive environment. Therapists are ethically and legally responsible to keep everything that you save private (although there could be a few exceptions).

Here are a few things that should be discussed with mental health counselor to get more out of your therapy:

• The meaning and significance of cultural identities.
• If you have a bad past experience that therapist should know.
• You don’t think that therapy is working.
• You feel uncomfortable (and how they can help you with it).
• You are thinking about quitting therapy.
• You are getting anxiety attacks.
• You feel like you are depressed and wish to be alone.
• If you use drugs or alcohol prior to the session.

Being clear on these things with your therapist will help you get the best results out of your therapy.

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