One of the biggest challenges we face is relearning how to listen to our food intuition and to use this to cultivate healthy eating habits. The more intuitive you are with your eating the freer you will be from food rules and the pre-occupation of what to eat.

So, let’s look at:

The Physical:

Hunger – this is the emptiness in your stomach, low blood sugar levels or low energy levels. This guides us on when to eat.

Fullness – this is when your stomach feels full. This guides us on when to stop eating.

The Psychological:

Appetite: this is the thinking about and want for food. It guides us on what type of food you feel like eating.

Satiety: when you eat an appropriate amount of the foods you feel like eating, you will find satisfaction and get distance from thinking about food until you next get hungry.

It is important to trust in your body and intuitive eating You will sit in your healthiest leanest body when eating intuitively.  You can know more about the relearning your intuitive eating signals from the site https://annicamarksnutrition.com.au/.