Instead of brushing at a fixed time, it is important for you to properly brush your teeth. There are a number of steps that you need to follow when brushing teeth with a manual toothbrush of standard type or an electric toothbrush:
1.Pour some water on the head of the brush to make it wet. Put a pea-sized amount of toothpaste on it.
2.There are certain spots in your mouth that are difficult to reach. So, in those areas, you have to use your toothbrush in an angular form so as to brush your teeth. Your teeth have a chewing surface, side portion and front portion which you need to brush for about 2 minutes.
3.Don’t forget to clean your tongue as there may be certain bacterial residues present in it.
4.Fill your mouth with water, swish well and then spill it out.