How Your Mental Health Counselor Can Help You?
Question
People often take their mental health for granted. Everyone considers going to gyms or on diets when it comes to their physical wellness. What about the mental health? What exercise should you prefer to keep your mind steady? Now, many people think that going to therapy can represent them as something is wrong with them. But tell you what you, mental health counselor will show more interest and compassion in understanding your condition. They can even help you in understanding what you are feeling. As long as you are communicating with them, you will get help in contemplating what is wrong with your mind.
This way, you will not be troubled in facing whatever the challenges your life throws at you. You will become more determined towards your goals. You will also have a place to heal once you start going to some therapist. Once you accept that you are having issues with your mental health, you have already started your journey to the path of healing. If you want to see your future clearer, you will get help in letting go your past with the help of your psychologist West Palm Beach. Counseling has helped so many people in showing what they need to let go and what can trigger their condition, so that you can become a better version of yourself.
Answer ( 1 )
Mental health is as important as physical well being of an individual. There is no doubt about it.
But there is evidence that playing a sport or running or indulging in any workout affects not only your body but also mental health.
Outdoor sports have said to release endorphins that improve the mood, bring in positivity and happiness to the individual. Further evidences of release of hormones like Dopamine and 5HT also confirm decreased stress and depression.
So yes physical exercise and workouts do alter mental health of an individual.
Although consulting a psychiatrist or physiologist for a serious mental disorder is no wrong. Infact it is critical to consult them in case of mental instability. Social Taboo around consulting a “Mental Doctor” although exists, but people have evolved and accepting the need of right care and treatment.