Masoor Dal – like it or hate it is an integral part of most Indian households. Though a part of many Indian meals, it is consumed without even knowing its nutritional value. For really good healthy meals, it is important to learn its nutritional value. As Punit Proteins is a renowned Masoor dal manufacturer in India, lets help you easily understand the nutritional value of Masoor Dal.
Protein and Calories
100 grams of masoor dal carries around 350 calories and 24 grams of proteins. This is the exact amount of proteins and calories required by an adult human being on a daily basis.
Less Dietary Fiber
Masoor Dal has comparatively lesser dietary fiber than any other dal or lentil. This makes it easy to digest. Masoor Dal is easily digestible for all ages – from babies to seniors, sick and weak.
Cholesterol-free
Masoor Dal is completely cholesterol free implying it is safe for high-pressure, cholesterol and heart patients as well. This makes Masoor Dal good for the human vascular system as well.
Isoflavones and pro-anthocyaninidin dimers
Masoor dal contains little portions of isoflavones and pro-anthocyaninidin dimers which is particularly beneficial for women. Isoflavones and pro-anthocyaninidin dimers in Masoor Dal prevents post-menopausal cancers and osteoporosis.
Vitamin B Complex and Folates
Masoor Dal over other lentils carry higher proportions of Vitamin B complex and folates. This boosts the rate of DNA synthesis and cell division. Vitamin B complex and folates is particularly beneficial for pregnant women.
This list of what Is the nutritional value of Masoor Dal is to provide a crisp idea about its health benefits. Masoor Dal has furthermore minerals and potassium that further enhance its dietary values.
To experience the richness of healthy and tasty Masoor Dal, do try the Punit Proteins Masoor Dal – one of the top selling ones in India.