Can anyone tell me some tips to stay fit and healthy?
Question
I have written a blog on 5 tips to stay fit and healthy you can check it.
https://airconditioner1.com/5-tips-to-stay-fit-and-healthy/
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Answers ( 3 )
I have written a blog on 5 tips to stay fit and healthy you can check it.
https://airconditioner1.com/5-tips-to-stay-fit-and-healthy/
If you want a healthy and fit body, then set your daily diet plan for that, according to that daily nutrition and vitamin things like fruits. healthy foods like almonds , pista , anjeer berries are good. It will give you conversion in your health and your body growth.
I found this article on the Indica today website, hope this helps
https://www.indica.today/research/research-papers/swasthvrutt-ayurved-ka-ek-utkrusht-vichar-part-xiii/