What are the health benefits of Lavender Essential Oil?
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Lavender is one of the most widely grown essential oil crops in the world. This product, which is also referred to as lavender aromatherapy oil, is typically made by distilling the herb’s dried flowers with steam. Essential oils are too strong to use in their pure form. They are usually diluted with other oils, creams, or gels to reach a solution that contains a small percentage of the essential oil.
Lavender and is being used today as a remedy for stress, insomnia, tension and congested sinuses.
Various health benefits of Lavender essential oil include:
ANXIETY MANAGEMENT
Lavender is widely known to create a calm, stress free environment and is linked to anxiety support.
DEODORANT
Lavender oil can make for a great natural deodorant because it’s anti-bacterial. Therefore, it can prevent the growth of bacteria, leaving fewer bacteria to mingle with sweat that causes unpleasant body odor. While a natural deodorant won’t stop you from sweating like commercial antiperspirants, they are safe to reapply as needed and by making your own, you can alter the proportions to your personal preference/needs (see below for recipe).
HEADACHE RELIEF
Lavender oil relieves stress and tension and can be a natural remedy for headache relief. In fact, Queen Elizabeth 1 used Lavender to treat her migraines. Below are some Queen approved ways you can try it out for yourself:
BUGS-BE-GONE!
Lavender has been used in insect repellants for a long time. It can help fight off pesky mosquitos, moths, flies and even fleas on your pets. To keep your backyard mosquito free you can:
INSOMNIA AID
As previously mentioned, lavender oil can help induce feelings of calmness and can help promote deep, slow wave, sleep. The findings of an EEG scan in one study showed participants were in a more drowsy state after undergoing a lavender aromatherapy session.
Reference: https://www.nationalnutrition.ca/articles/essential-oils/lavender-essential-oil/
Lavender is one of the most widely grown essential oil crops in the world. This product, which is also referred to as lavender aromatherapy oil, is typically made by distilling the herb’s dried flowers with steam. Essential oils are too strong to use in their pure form. They are usually diluted with other oils, creams, or gels to reach a solution that contains a small percentage of the essential oil.
Lavender and is being used today as a remedy for stress, insomnia, tension and congested sinuses.
Various health benefits of Lavender essential oil include:
ANXIETY MANAGEMENT
Lavender is widely known to create a calm, stress free environment and is linked to anxiety support.
DEODORANT
Lavender oil can make for a great natural deodorant because it’s anti-bacterial. Therefore, it can prevent the growth of bacteria, leaving fewer bacteria to mingle with sweat that causes unpleasant body odor. While a natural deodorant won’t stop you from sweating like commercial antiperspirants, they are safe to reapply as needed and by making your own, you can alter the proportions to your personal preference/needs (see below for recipe).
HEADACHE RELIEF
Lavender oil relieves stress and tension and can be a natural remedy for headache relief. In fact, Queen Elizabeth 1 used Lavender to treat her migraines. Below are some Queen approved ways you can try it out for yourself:
BUGS-BE-GONE!
Lavender has been used in insect repellants for a long time. It can help fight off pesky mosquitos, moths, flies and even fleas on your pets. To keep your backyard mosquito free you can:
INSOMNIA AID
As previously mentioned, lavender oil can help induce feelings of calmness and can help promote deep, slow wave, sleep. The findings of an EEG scan in one study showed participants were in a more drowsy state after undergoing a lavender aromatherapy session.
Reference: https://www.nationalnutrition.ca/articles/essential-oils/lavender-essential-oil/