What are the health benefits of raw honey? And what’s the history of raw honey?
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People have used raw honey in traditional medicine for hundreds of years. This sweet, natural substance may contain healthful elements that processed honey does not have.
Honey provides a range of health benefits. Raw honey, which comes straight from the beehive, contains healthful bee pollen, bee propolis, and plenty of antioxidants.
Research has not confirmed that raw honey has more health benefits than regular honey, but some people believe that the processing and pasteurization that regular honey undergoes diminishes many of the
beneficial elements. Some people believe that because of this, raw honey provides more health benefits than regular honey.
Unlike raw honey, regular honey undergoes a pasteurization process. This means manufacturers have heated it to kill yeast cells that can affect its taste, increase its shelf-life, and make it look more transparent and
attractive. However, pasteurization may adversely affect the number of nutrients in the honey.
Some historical evidence estimates that humans have used honey for over 8000 years. During ancient times, people would have used raw honey, but today, most people use pasteurized honey.
Honey naturally offers the following healthful properties:
antibacterial action
wound-healing effects
dietary antioxidants
anti-inflammatory effects
Raw honey also contains bee pollen and bee propolis, which is a sticky, glue-like substance bees use to hold their hive together. Regular honey may not contain the same levels of bee propolis and bee pollen as raw
honey.
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