What are the signs of depression?
Question
Depression is a term often used loosely to describe when we’re going through a breakup or how we feel after a bad week at work. But major depressive disorder is a type of depression which is much more complicated. Here are a few signs of depression under which you should consider depression therapy West Palm Beach:
- Hopeless outlook- Feeling worthlessness, inappropriate guilt, self-hate.
- Lost interest-Loss of interest in sports, hobbies or going out with friends.
- Increased Fatigue- Lack of quality sleep and lack of energy.
- Anxiety- Nervousness, feeling tense
- Changes in appetite and weight
- Uncontrollable emotions.
If you or any of your close relatives are facing any of these issues, then consider West Palm Beach counseling.
For more information, please visit https://www.therapistinwestpalmbeach.com/
Answer ( 1 )
Most of us feel sad, lonely, or depressed at times. It’s a normal reaction to loss, life’s struggles, or injured self-esteem. But when these feelings become overwhelming, cause physical symptoms, and last for long periods of time, they can keep you from leading a normal, active life.
That’s when it’s time to seek medical help.
Your regular doctor is a good place to start. They can test you for depression and help manage your symptoms. If your depression goes untreated, it may get worse and last for months, even years. It can cause pain and possibly lead to suicide, as it does for about 1 of every 10 people with depression.
Recognizing the symptoms is key. Unfortunately, about half the people who have depression never get it diagnosed or treated.
Symptoms
They can include:
Trouble concentrating, remembering details, and making decisions
Fatigue
Feelings of guilt, worthlessness, and helplessness
Pessimism and hopelessness
Insomnia, early-morning wakefulness, or sleeping too much
Irritability
Restlessness
Loss of interest in things once pleasurable, including sex
Overeating, or appetite loss
Aches, pains, headaches, or cramps that won’t go away
Digestive problems that don’t get better, even with treatment
Persistent sad, anxious, or “empty” feelings
Suicidal thoughts or attempts
Diagnosis
There isn’t a “depression test” a doctor can use to see if you have it, so figuring that out often starts with a thorough history and physical exam.
Your doctor will want to know:
When your symptoms started
How long they’ve lasted
How severe they are
If depression or other mental illnesses run in your family
If you have a history of drug or alcohol abuse
You’ll also be asked if you’ve had similar symptoms of depression before, and if so, how it was treated.
Treatment
If your doctor rules out a physical cause for your symptoms, he may start you on a treatment or refer you to a mental health professional. This specialist will figure out the best course of treatment. That may include medicines (such as antidepressants), a type of therapy called psychotherapy, or both.
Are There Warning Signs of Suicide With Depression?
Depression carries a high risk of suicide. Suicidal thoughts or intentions are serious. Warning signs include:
A sudden switch from sadness to extreme calmness, or appearing to be happy
Always talking or thinking about death
Clinical depression (deep sadness, loss of interest, trouble sleeping and eating) that gets worse
Taking risks that could lead to death, such as driving through red lights
Making comments about being hopeless, helpless, or worthless
Putting affairs in order, like tying up loose ends or changing a will
Saying things like “It would be better if I weren’t here” or “I want out”
Talking about suicide
Visiting or calling close friends and loved ones
If you or someone you know shows any of the above warning signs, call your local suicide hotline, contact a mental health professional right away, or go to the emergency room.
Does Electroconvulsive Therapy (ECT) Treat Symptoms of Depression?
Electroconvulsive therapy, or ECT, is a treatment option for people whose symptoms don’t get better with medicine or who have severe depression and need treatment immediately.
When Should I Seek Help?
If your symptoms of depression are causing problems with relationships, work, or your family — and there isn’t a clear solution — you should see a professional.
Talking with a mental health counselor or doctor can help prevent things from getting worse, especially if your symptoms stay for any length of time.
If you or someone you know is having suicidal thoughts or feelings, get help right away.
It’s important to understand that feeling depressed doesn’t mean you have depression. That condition involves not only changes in mood, but also changes in sleep, energy, appetite, concentration, and motivation.
If you have physical symptoms like these and find yourself feeling depressed much of the time for days or weeks, see your doctor.
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