What is Spirulina?
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pirulina is an edible water-grown cyanobacteria (Arthrospira species) that is often considered to be a complete food. It contains a number of vitamins and nutrients and is also a source of complete protein. Natural health practitioners recommend spirulina for a variety of conditions including: convalescence, hypoglycemia, high cholesterol, chemical or metal toxicity, cancer, malnutrition, and malabsorption. Because it is so easy to grow and harvest, it is considered an extremely sustainable food source.
Spirulina has a lot of benefits that you should be aware off. Here are some of the benefits:
Protein Content in Spirulina – By weight, it contains 60-70% protein.
Healthy Fat Content in Spirulina – By weight, it is approximately 7% fat, which is almost entirely healthy omega 3 and 6 fats.
B vitamins in Spirulina – It contains a few different B vitamins, including: B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), and B9 (folic acid).
Carotenoids – Some of the nutrients found in spirulina are carotenoids such as: beta-carotene, and zeaxanthin.
Chlorophyll – This nutrient is a potent detoxifier that can help to speed the release of toxins from the bloodstream by binding them in the intestines.
Phycocyanin
Spirulina also contains phycocyanin, a blue-green pigment that has been shown in animal models to increase the survival rate in liver cancer.
For more details on benefits, available supplements, dosage and other details you can read this article – https://www.nationalnutrition.ca/articles/supplements/spirulina/