What To Drink During a Workout?

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ring123 3 months 2024-10-03T20:25:44+00:00 0 Answer 0

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  1. ring123
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    2024-10-03T20:33:55+00:00
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    Drinking water helps the joints and body tissues function, regulates body temperature, and transports nutrients. But some of us don’t drink enough water, according to Nancy Clark, RD, a sports nutritionist and author of Nancy Clark’s Sports Nutrition Guide Book. Read more…https://www.health.com/fitness/hydration-and-exercise-how-to-get-it-right

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