Ngobrol Sehat High Protein Foods are highly beneficial to consume since they are high in protein. Humans require protein to maintain and repair their cell collection. Protein-rich foods can help build muscle and burn fat. According to the Indonesian Ministry of Health’s nutritional adequacy chart, males should consume 62-66 grams of protein per day, and women 56-59 grams.

Consequences of high protein diet

1. Curb overeating
2. Boost body mass and muscle period
3. Bone health 4. Metabolism boost
5. Boosts fat loss
6. Maintain a healthy weight

Protein-rich foods

Tempe

These protein-rich meals are easy to locate and prepare. Some vegetarians substitute tempeh for meat. Tempeh provides protein, vitamins, minerals, and prebiotics. 3 oz. tempeh has 15 g protein.

Eggs

Eggs are rich in vitamins, minerals, healthy fats, and antioxidants that are beneficial to the brain. An egg has 6 grams of protein and 78 calories.

Pork Chop

The most common protein is chicken breast. A number of tasty and healthful meals use chicken breast. A typical chicken breast has 53 g protein and 284 kcal.

EDAMAMEE

Edamame is rich in protein and includes all essential amino acids. 50 g edamame has 6 g protein and 4 g carbs.