What you can experience being outdoors is unique and therapeutic, the coastline of California has some incredible options, here are some options for the best hike in California. Several researches have suggested that hiking can deliver benefits beyond those that can be attained by the typical exercises. Hiking oxygenates the mind, body and soul like no other. This is an activity that can be done by all age groups and all levels of fitness – but being outdoors will certainly make you a happy and healthy individual.

If you look at some of the direct benefits of hiking – it would lower your risk of heart diseases, improve your bone density, strengthen your core and overall boost your mood. “Research shows that hiking has a positive impact on combating the symptoms of stress and anxiety,” says Gregory A. Miller, PhD.

It’s best to start slow with short local hikes with less incline and gradually increase your distance and incline. Even a small incline is great to increase the heart rate and work your muscles. We also recommend that its always good to hike with a buddy.