I used to drink three cups of coffee every day. I didn’t believe it was doing me any harm but over the course of many years, it was obvious that I wasn’t getting the quality of sleep that I should be getting. Furthermore, my pulse rate was higher than ever and there was no other explanation than the amount of caffeine I was getting through. I needed to find another healthier way to wake myself up in the morning. That’s when I discovered the power of kombucha caffeine.

Kombucha is a kind of tea made from fermented fruit. It does contain a quantity of caffeine but it’s nowhere near the same as you get in a cup of coffee. The energizing benefits come more from the hydration that kombucha offers as well as benefits to your gut health of eating fermented foods. To learn more about the benefits of kombucha, visit Fermentaholics.